The scope of Yoga in India is far beyond than just exercise or body postures. It has a wonderful ancient history. Vedas and Upanishads also contain a quality description about yoga. This technique was first introduced in India, later on, spread to each small or big country of the world. Vedas regarded yoga as a science which helps one to unite solely with the mind. It further explains yoga as an approach to living a balanced, satisfied and happy life. Upanishads considered our body is made up of five elements namely earth, water, air, the universe, and fire. A perfect conditioning and control of these five elements can be done with yoga. Starting from Lord Buddha to many other saints’ yoga brings its different faces. Yoga included making and holding body postures, meditation, breathing control, etc. Every type of yoga has its own significance. Some individuals misunderstood yoga as an exercise to reduce weight, but it is more than just an exercise. Yoga is believed to be invented much earlier than the age of traditional teaching of a spiritual teacher (guru) and spiritual student (Sisya).
Yoga in India is not a property of any particular caste or religion. Individuals of different faiths and religions like Hindus, Jews, Christians, Muslims, etc believe in yoga. Even it is being prescribed by many doctors and physicians all around the world. There are many severe diseases can be controlled efficiently by daily yoga practices. It is advisable to devote ablest 15 minutes daily to yoga practice. Broadly there are eight main types and hundreds of form in which yoga exists. Major types of yoga are as follows: Jnana Yoga, Bhakti Yoga, Tantra Yoga, Raja Yoga, Mantra Yoga, Karma Yoga, Laya Yoga, Hatha Yoga, etc. For beginners, 200-hour yoga teacher training in Rishikesh is important to know that yoga is truly more than a just system of exercises, stretches, and relaxation process. If we go in deep analysis yoga contain a universe in it. Some researchers consider it as an art to maintaining body; others consider it as a science to join solely with the mind.
200-hour yoga teacher training in Rishikesh can help you to do great work for mankind and has given a new feeling to take life very easy. these lessons and techniques have helped people to bring change in their life and become her followers. This can be conducting many seminars and lectures to bring awareness about health management and meditation. It helps people to change their mind and walk on path or harmony.